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In the fast-paced world of education, where academic excellence often takes centre stage, the significance of physical fitness is sometimes overlooked.
High school years are crucial for the holistic development of students, and incorporating fitness studios into the educational landscape proves to be a game-changer. These dedicated spaces not only promote physical well-being but also contribute to mental and emotional health, creating a foundation for success beyond the classroom.
Combatting sedentary lifestyles
In an era dominated by screens and sedentary habits, fitness studios in high schools play a vital role in combatting the detrimental effects of a sedentary lifestyle. Regular physical activity has been linked to improved concentration, enhanced cognitive function, and better mood regulation – factors essential for academic success.
Fostering healthy habits
The teenage years are a critical period for the formation of lifelong habits. By introducing fitness studios in high schools, institutions can instill the importance of regular exercise early on, setting the stage for a lifetime of good health. Students exposed to fitness programs are more likely to carry these habits into adulthood, reducing the risk of chronic illnesses associated with a sedentary lifestyle.
Stress reduction and mental wellbeing
High school can be a stressful environment, with academic pressures, social dynamics, and personal challenges weighing heavily on students. Fitness studios provide a sanctuary where students can release pent-up stress through physical activity. Exercise triggers the release of endorphins, promoting a positive mood and reducing symptoms of anxiety and depression. This holistic approach to well-being recognises the interconnectedness of physical and mental health.
Promoting teamwork and social skills
Fitness studios in high schools are not just about individual workouts; they also provide opportunities for group activities and team sports. Engaging in collaborative physical activities fosters teamwork, communication skills, and a sense of camaraderie. These skills are transferable to various aspects of life, preparing students for success in both their personal and professional journey.
Building a culture of inclusivity
Fitness studios can cater to a diverse range of interests and abilities, promoting inclusivity within the student community. Whether through traditional sports, dance, yoga, or other fitness classes, schools can offer a variety of options to accommodate different preferences and physical capabilities. This inclusivity contributes to a positive school culture where every student feels encouraged to participate.
What should a school gym include?
School gyms should accommodate a range of age groups and a variety of fitness activities to allow progression and experimentation with different methods of exercise and movement. Similarly, the space should be suitably equipped with protective rubber flooring and include storage for easy access and maximum safety. A well-planned layout and design will not only create better efficiency in terms of functionality, it will encourage young people to use the facilities and elevate their experience.
Specialist gym flooring
Not only does proper gym flooring safeguard against damage to the subfloor and surrounding environment, it also protects students from injury to joints and muscles. The rubber flooring used in gyms provides shock absorption and slip resistance minimising the risk of accidents while reducing noise and vibration from equipment.
“This contributes to a positive school culture where every student feels encouraged to participate.”
By incorporating a Sled Track or Turf Lane into a gym design, is another method of adding greater functionality to a school studio. Students can perform Circuit Training, Athletic Training and several other workout forms while adding vibrancy and colour to the aesthetic.
Free weights
A selection of free weights such as Dumbbells, Kettlebells and Weight Plates are a good staple for a high school gym. They are versatile and simple to incorporate into a variety of workout classes and exercise plans.
Gym racks and rigs
Gym racks allow students to safely practice barbell training while allowing for other activities using different attachments. There is a wide choice of alternative add-ons for agility, balance and strength including Pull-up bars, Gymnastic rings and Suspension training systems that can be incorporated into a gym rack for maximum use.
Cardio equipment
Introducing cycling, running and rowing into a school gym is a valuable way of retaining young people’s interest in general fitness. Cardio machines such as treadmills, spin bikes and rowers allow teenagers to participate in familiar outdoor activities while advancing their skills and remaining active and engaged.
Accessories and storage
With a good variety of accessories, a school gym can be utilised for a diverse range of exercise workshops. Slam balls, wall balls and targets, resistance bands and balance boards are all excellent examples of fitness equipment that can be incorporated into an exercise curriculum.
Similarly good storage areas are key for optimal safety and ease of use. Wall shelving and stands are excellent space-saving solutions which neatly stack equipment away when not in use.
Conclusion
In the pursuit of academic excellence, it’s essential not to overlook the critical role that physical fitness plays in a student’s overall well-being. High school fitness studios go beyond promoting a healthy lifestyle; they shape resilient, well-rounded individuals equipped to face the challenges of the future.
“It’s essential not to overlook the critical role that physical fitness plays.”
By opting for versatile equipment and a stimulating environment that accommodates a wide variety of exercise activities, students are better positioned to connect with fitness on a personal level, leading to a stronger, more positive relationship into adulthood.
As educational institutions continue to prioritise the holistic development of their students, the incorporation of fitness studios stands as a testament to the commitment to nurturing not only sharp minds but also strong bodies.
Written by Katie McKay, fitness blogger for Sprung Gym Flooring